Five Healthy Life Styles to Quality Life

1. Eat 3 times a day.
2. The last meal (dinner or supper) has to be taken at least 3 hours before you go to sleep.
3. Avoid junk food
4. Eat fruits as part of your meals but after 1 hour from the main course – not to bloat your stomach.
5. Avoid much sweets and chocolates. Although a portion of chocolate per day (0.5 ounces or so) are said to be good for one’s health.
6. Drink at least 1.5 to 2 liters of water (not juice, coffee of any other liquid) per day – this will help your kidneys function well and prolong their activity (and hence your life)