LIfe Style Guide

Every sports player knows that a satisfactory life style is of great importance. Every part of a way of living is dependent on another. Good food is not effective if the training schedule is irregular. Training is of less value to a heavy smoker than a non-smoker and so on.
The basis of the life style should be:

1. Plan a sound training schedule.

2. Have sufficient rest.

3. Cut out smoking

4. Eat nutritious simple food

5.Drink plenty of water and other recommended fluids. Alcohol including beer is not recommended. It is a waste of money and can cause social problems. It will also interfere with your performances by slowing your reactions, increasing fatigue and causing your body too lose water.